Wholenut Bar
Packaged product Nuts and Seeds Oshee
Wholenut Bar contains 530 kcal per 100 g. A serving, 40 g (40 g) provides about 212 kcal.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 15,647% of the Daily Value for Vitamin B6, 63% of the Daily Value for magnesium and 41% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 4.8 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 300 µg | 33% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Vitamin B6 L | 266 mg | 15,647% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 266 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber7.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars4.8 gbelow the median for nuts and seeds (median 6.9 g)
- Fat39 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat8 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oshee
- Barcode
- 5905868423617
- Label serving
- 40 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Nougat Pralines Choceur | 530 | 6.8 g | 55.2 g | 30 g |
| Kitkat pops hazelnut and cocoa nibs KitKat | 530 | 7.8 g | 54 g | 30 g |
| Crunchy Kreenuts Aussie Made | 530 | 12.4 g | 45.5 g | 34 g |
| Asian Fusion Nut Mix Market Lane | 530 | 13.3 g | 40.7 g | 34.3 g |
| Nuts Nestlé | 530 | 5.5 g | 60 g | 30 g |
| Roasted Flaxseed Indofresh | 530 | 18.3 g | 28.9 g | 42.1 g |
| Ranch Nuts Taffel | 530 | 14 g | 42 g | 33 g |
| Nutty break ww WW | 530 | 8.6 g | 54.2 g | 30.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5905868423617. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.