Wholemeal Rye Bread
Packaged product Meals and Dishes dmBio
Wholemeal Rye Bread contains 188 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 255% of the Daily Value for chloride, 88% of the Daily Value for manganese and 76% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0.64 µg | 0.1% |
| Vitamin C L | 0.015 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.92 mg | 76% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 42.4 µg | 11% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 42.6 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 405 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2 mg | 88% |
| Selenium L | 0.76 µg | 1% |
| Iodine L | 97.8 µg | 65% |
| Chloride L | 5,876 mg | 255% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium300 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water27.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.26 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.074 g |
| Linoleic acid (omega-6, 18:2) L | 0.52 g |
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 27.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765021387
- Quantity
- 500g
- Category
- Meals and Dishes
Ingredients
62% ROGGENVOLLKORNSCHROT*, Wasser, Meersalz, Hefe*. * aus biologischer Landwirtschaft - Kann Spuren von Milch, Sesam und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey And Swiss Sandwich Toyota Assess | 188 | 15.9 g | 17.1 g | 6.5 g |
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| Beef Wellington Sandwich ALDI | 188 | 10.7 g | 28.4 g | 3 g |
| Carnitas Burrito Whole Foods | 188 | 7.7 g | 24.5 g | 6 g |
| Hamburger bœuf porc Colruyt | 188 | 19 g | 0.5 g | 12 g |
| Gluten free chicken & stuffing sandwich with cranberry sauce Tesco | 188 | 8.9 g | 18.2 g | 7.5 g |
| Kirkland Signature Chicken Sandwich on Sprouted Grain Bread Costco | 188 | 11.3 g | 13.8 g | 10 g |
| Lasagne By Ruby By Ruby | 188 | 9 g | 13.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765021387. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.