Wholemeal Grain Bread
Packaged product Meals and Dishes Helga's
Wholemeal Grain Bread contains 239 kcal per 100 g. A serving, 94 g (94 g) provides about 225 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.6 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber6.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
- Fat4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium350 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helga's
- Barcode
- 9310128002536
- Quantity
- 850 g
- Label serving
- 94 g
- Category
- Wholemeal grain bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour (53%), Water, Wheat Flour, Whole Grains (10%) [Kibbled Rye, Kibbled Triticale (Rye, Wheat), Kibbled Wheat, Wheat Flakes], Yeast, Brown Linseeds, Vinegar, Canola Oil, lodised Salt, Wheat Gluten, Cultured Wheat Flour, Soy Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 9310128002536. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.