How many calories are in Wholegrain chocolate rice squares?

100 g of Wholegrain chocolate rice squares has 480 kcal. Serving, 1 cake, 12.5 g (12.5 g): about 60 kcal.

How much protein is in Wholegrain chocolate rice squares?

Wholegrain chocolate rice squares contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1 g in serving, 1 cake, 12.5 g (12.5 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Wholegrain chocolate rice squares?

Wholegrain chocolate rice squares has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 24 g of sugars.

How much fat is in Wholegrain chocolate rice squares?

Wholegrain chocolate rice squares contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Wholegrain chocolate rice squares contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), calcium (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholegrain chocolate rice squares?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholegrain chocolate rice squares

Packaged product Snacks

Wholegrain chocolate rice squares contains 480 kcal per 100 g. A serving, 1 cake, 12.5 g (12.5 g) provides about 60 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 48% of the Daily Value for iron, 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

480kcal per 100 g

8 gprotein

64 gcarbohydrates

24 gfat

60kcal in serving, 1 cake, 12.5 g (12.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	24 g	31%
Saturated fat L	12 g	60%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	64 g	23%
Dietary fiber L	8 g	29%
Total sugars L	24 g
Added sugars L	24 g	48%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Calcium L	160 mg	12%
Iron L	8.6 mg	48%
Potassium L	280 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 51%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for snacks (median 7.5 g)
Fiber8 gin the top quarter of snacks (median 4 g)
Sugars24 gin the top quarter of snacks (median 4.5 g)
Fat24 gabove the median for snacks (median 20.9 g)
Saturated fat12 gin the top quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	472 kcal	480 kcal
Protein	6.4 g	8 g
Carbohydrates	63.2 g	64 g
Fat	20.8 g	24 g
Fiber	5.6 g	8 g
Sugars	24.8 g	24 g
Sodium	0 mg	0 mg

Product details

Barcode: 0025675015418
Label serving: 1 CAKE (12.5 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate 55% (cocoa mass, sugar, cocoa butter, sot lecithin, natural vanilla flavouring), wholegrain brown rice 45%, cocoa content in the chocolate: 55%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2562149. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0025675015418. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.