EN

Whole Wheat Flour

Packaged product Grains and Pasta Kroger

Whole Wheat Flour contains 333 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 93 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Whole Wheat Flour by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
13.3 gprotein
70 gcarbohydrates
1.7 gfat
93kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 70 g 25%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 3.3 mg19%
Potassium L 367 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 4%333kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium8%Vitamin D0%Calcium0%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber10 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal333 kcal
Protein 14.3 g13.3 g
Carbohydrates 71.4 g70 g
Fat 1.8 g1.7 g
Fiber 5.4 g10 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Kroger
Barcode
0011110844989
Quantity
30 g
Label serving
1 serving (28 g)
Category
Grains and Pasta
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

FoodCaloriesProteinCarbsFat
Basmati Brown Rice Heritage gardens 333 8.9 g 73.3 g 0 g
Thai jasmine rice Kroger 333 6.7 g 77.8 g 0 g
Mochi Rice Nuggets, Teriyaki Woodridge Snacks 333 6.7 g 73.3 g 1.7 g
Brown Long Grain Rice Meijer 333 6.7 g 75.6 g 2.2 g
Australian Mango Licorice Plentiful Planet 333 3.3 g 76.7 g 3.3 g
Doarepa precooked yellow corn flour Doña Arepa 333 6.7 g 76.7 g 3.3 g
All Purpose Flour Hill Country Fare 333 10 g 73.3 g 0 g
Original shredded wheat Best Choice 333 11.7 g 80 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2657843. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0011110844989. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Flour?

100 g of Whole Wheat Flour has 333 kcal. Serving, 1 serving, 28 g (28 g): about 93 kcal.

Is Whole Wheat Flour high in protein?

Whole Wheat Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 3.7 g in serving, 1 serving, 28 g (28 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Whole Wheat Flour?

Whole Wheat Flour has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Whole Wheat Flour?

Whole Wheat Flour contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.