Whole Wheat Burger Bus
Packaged product Bread and Baked Goods Whole Foods
Whole Wheat Burger Bus contains 264 kcal per 100 g. A serving, 53 g (53 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 56.6 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.7 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.94 gabove the median for bread and baked goods (median 0.51 g)
- Sodium415 mgbelow the median for bread and baked goods (median 422 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Whole Foods
- Barcode
- 0099482538569
- Quantity
- 1 unit
- Label serving
- 53 g
- Category
- Special breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, organic vital wheat gluten, organic cane sugar, organic expeller pressed palm oil, yeast, sea salt, organic distilled white vinegar, organic wheat bran, organic cultured wheat flour, microbial enzymes, organic sesame seed flour, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bagels Pepperidge Farm | 263 | 10.1 g | 52.5 g | 1.5 g |
| Sourdough NYC Bagels New York Bakery | 266 | 10.6 g | 49.2 g | 2.1 g |
| 8 sliced brioche burger buns Tesco | 266 | 8 g | 45.4 g | 4.6 g |
| Hawaiian buns Bakehouse | 267 | 8.3 g | 51.7 g | 3.3 g |
| High Fibre Multiseed & Grains Sliced Bagels NEW YORK BAKERY | 268 | 12.2 g | 44 g | 3.4 g |
| White Cheese Topped Rolls Sainsbury's | 269 | 10.6 g | 44.4 g | 4.9 g |
| 4 hot crissed buns Waitrose | 259 | 6.9 g | 52.7 g | 1.3 g |
| protein BAGELS simple truth | 259 | 20 g | 37.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Burger Bus?
100 g of Whole Wheat Burger Bus has 264 kcal. Serving, 53 g (53 g): about 140 kcal.
Is Whole Wheat Burger Bus high in protein?
Whole Wheat Burger Bus contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 53 g (53 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Whole Wheat Burger Bus?
Whole Wheat Burger Bus has 41.5 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Burger Bus?
Whole Wheat Burger Bus contains 3.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Whole Wheat Burger Bus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Burger Bus?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482538569. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.