Whole Wheat Bun
Packaged product Bread and Baked Goods דגנית עין בר
Whole Wheat Bun contains 271 kcal per 100 g. A serving, 1 bun, 75 g (75 g) provides about 203 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 17% of the Daily Value for Thiamin (B1), 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.3 g | |
| Protein L | 8.9 g | 18% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Folate (B9) L | 53.3 µg | 13% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium380 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- דגנית עין בר
- Barcode
- 7290000481883
- Label serving
- 1 bun (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| XXL Weizenvollkorn Buns Best Burger | 271 | 8.4 g | 47.3 g | 4.3 g |
| Hot Dog rolls Bakers life | 271 | 9.2 g | 46.7 g | 4 g |
| Simply Sourdough Buns Portofino | 271 | 11.8 g | 47.1 g | 3.5 g |
| Plain bagels Kroger | 271 | 8.2 g | 52.9 g | 1.8 g |
| Classic Sesame Bagel Hudson Bagels | 271 | 9.4 g | 51.8 g | 3.5 g |
| Bagels Sara Lee | 271 | 10.6 g | 52.9 g | 1.2 g |
| bagel Publix Bakery | 271 | 9.4 g | 57.6 g | 0.59 g |
| Breaded Butterfly Shrimp Panache | 271 | 10.6 g | 25.9 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290000481883. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.