Whole wheat bread with grains
Packaged product Bread and Baked Goods Duet Bakery
Whole wheat bread with grains contains 252 kcal per 100 g. A serving, 30g slice (30 g) provides about 76 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium364 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duet Bakery
- Barcode
- 7290011142407
- Quantity
- 1100 gram loaf
- Label serving
- 30g slice
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WIRIN NG'NN DYER ONS את על בסיס מחמצת טבעית רכיבים: קמח חיטה מלא ( 80% מהקמחים, 50% מהלחם) (מכיל | גלוטן), מים, קמח שיפון ( 20% מהקמחים, 12% מהלחם, מכיל גלוטן), חמניות בלי קליפה, מחמצת נוזלי, שיבולת שועל, פשטן למאכל, לתת שעורה, מלח שולחן, שמרים, שמן סויה, גלוטן חיטה, מחמצת שיפון, חומר משמו (E282), חומרים מתחלבים (E471, 481) מידע על אלרגנים: מכיל ג'ייון ממקור חיטה וכוסמין. עלול ו' הכיל: סויה ושומשום.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteínas vegetales Thins | 252 | 18 g | 28 g | 3.6 g |
| Mik bread Golden bite | 252 | 7.6 g | 52 g | 1.5 g |
| sourdough Sainsbury’s | 252 | 6.5 g | 47.5 g | 1 g |
| Perene complet Le Blé De Nos Campagne | 252 | 7.8 g | 50 g | 1.1 g |
| Kneippbrød Håndverk | 252 | 8.7 g | 45 g | 3.2 g |
| BA BR Voor elke kors met krok BONUS Albert Heijn | 252 | 13 g | 36 g | 4.5 g |
| Pan Piuma Artebianca | 252 | 8.4 g | 45.2 g | 3.6 g |
| Fiberbaguetter glutenfri 300g Semper Arvid nordquist | 252 | 4 g | 47 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290011142407. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.