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Whole Oat Groats

Packaged product Grains and Pasta แพลนติเชียส

Whole Oat Groats contains 370 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 185 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole Oat Groats by แพลนติเชียส, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
370kcal per 100 g
12 gprotein
68 gcarbohydrates
8 gfat
185kcal in serving, 0.5 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 8 g 10%
Saturated fat L 1.6 g 8%
Sodium L 0 mg 0%
Total carbohydrates L 68 g 25%
Dietary fiber L 10 g 36%
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 69%Fat: 18%370kcal / 100 g
  • Protein 12%
  • Carbohydrates 69%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of grains and pasta (median 8 g)
  • Fiber10 gin the top quarter of grains and pasta (median 3 g)
  • Sugars2 gbelow the median for grains and pasta (median 2.2 g)
  • Fat8 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
แพลนติเชียส
Barcode
8859843600135
Quantity
1 kg
Label serving
0.5 cup (50 g)
Category
whole-oat-groats
Nutri-Score
A as computed by Open Food Facts

Ingredients

ข้าวโอ๊ตเต็มเมล็ด 100%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 8859843600135. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Oat Groats?

100 g of Whole Oat Groats has 370 kcal. Serving, 0.5 cup, 50 g (50 g): about 185 kcal.

Is Whole Oat Groats high in protein?

Whole Oat Groats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 50 g (50 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Whole Oat Groats?

Whole Oat Groats has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Oat Groats?

Whole Oat Groats contains 8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Whole Oat Groats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.