Whole milk Nongpho
Packaged product Dairy and Eggs หนองโพ
Whole milk Nongpho contains 62 kcal per 100 g. A serving, 225 g (225 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamin B12, 16% of the Daily Value for calcium and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.2 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 42.2 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 13.3 µg | 1% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Vitamin B12 L | 0.93 µg | 39% |
| Calcium L | 202 mg | 16% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 111 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3.6 gbelow the median for dairy and eggs (median 3.6 g)
- Saturated fat2.7 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium42.2 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- หนองโพ
- Barcode
- 8858862801271
- Quantity
- 235 ml
- Label serving
- 225 g
- Category
- Whole milks
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole milk 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| นมรสจืด ดัชมิลล์ | 62 | 3.1 g | 4.9 g | 3.6 g |
| Foremost 225ml. Foremost | 62 | 3.1 g | 4.9 g | 2.7 g |
| Whole Milk H-E-B | 62 | 3.3 g | 5 g | 3.3 g |
| Full Cream Milk Coles | 62 | 3.4 g | 4.7 g | 3.3 g |
| Lactose free full cream milk Farmdale | 62 | 3.1 g | 5 g | 3.3 g |
| Leche UHT entera Gourmet | 62 | 3 g | 4.5 g | 3.6 g |
| Milch Miil | 62 | 3.3 g | 4.4 g | 3.5 g |
| Lapte Albalact | 62 | 3 g | 4.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8858862801271. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.