Lapte
Packaged product Dairy and Eggs Albalact
Lapte contains 62 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 62 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 3 g | 6% |
| Calcium L | 118 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3.5 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albalact
- Barcode
- 5941355012216
- Quantity
- 1L
- Label serving
- 1 portion (100 ml)
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk UPSTATE FARMS | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Milk GreenWise | 62 | 3.3 g | 5.4 g | 3.3 g |
| Full cream milk Canberra Milk | 62 | 3.4 g | 4.4 g | 3.4 g |
| Whole Milk Great Value | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Organic Valley | 62 | 3.3 g | 5 g | 3.3 g |
| Lactose Free Whole Milk ORGANIC VALLEY | 62 | 3.3 g | 5 g | 3.3 g |
| Organic whole milk Kalona SuperNatural | 62 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Shoprite | 62 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lapte?
100 g of Lapte has 62 kcal. Serving, 1 portion, 100 ml (100 g): about 62 kcal.
How much protein is in Lapte?
Lapte contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 ml (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Lapte?
Lapte has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lapte?
Lapte contains 3.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Lapte?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941355012216. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.