Whole Milk
Packaged product Dairy and Eggs Colanta
Whole Milk contains 61 kcal per 100 g. A serving, 100 ml (100 g) provides about 61 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 37 µg | 4% |
| Vitamin D L | 0.03 µg | 0.2% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.14 mg | 0.8% |
| Zinc L | 0.47 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.1 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat3.2 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.6 gabove the median for dairy and eggs (median 1.2 g)
- Sodium57 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche Lala entera Lala | 61 | 3.1 g | 4.8 g | 3.3 g |
| Lala Fresca LALA | 61 | 3.1 g | 4.8 g | 3.3 g |
| Молоко коровье Умут и Ко | 61 | 3 g | 4.8 g | 3.2 g |
| Milk Veronika | 61 | 3.3 g | 4.8 g | 3.2 g |
| Jamila Maxi Raibi Jamila | 61 | 1.8 g | 10.7 g | 1.3 g |
| Mleko Kuchmitrza Mlekovita | 61 | 3.4 g | 4.7 g | 3.2 g |
| Sauermilch NÖM | 61 | 3.5 g | 3.9 g | 3.5 g |
| lapte 3,5 prodlacta prodlacta | 61 | 2.9 g | 4.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702129004237. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.