Whole Kernel Corn
Packaged product Vegetables Food Club
Whole Kernel Corn contains 88 kcal per 100 g. A serving, 3.5 servings, 125 g (125 g) provides about 110 kcal.
Roughly 59% of its calories come from protein, with 33% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 96% of the Daily Value for Vitamin B12 and 80% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Protein L | 12.8 g | 26% |
| Vitamin B6 L | 0.14 mg | 8% |
| Vitamin B12 L | 2.3 µg | 96% |
| Iron L | 0.56 mg | 3% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 144 mg | 3% |
| Selenium L | 44 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 7%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.4 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat3.2 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
- Sodium312 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- Food Club
- Barcode
- 0368000320710
- Label serving
- 3.5 servings (125 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada estilo MADEIRA Daylicious | 88 | 6.3 g | 2.9 g | 5.4 g |
| Mushroom Ragu Zenb | 88 | 1.5 g | 6.5 g | 5.8 g |
| Bio Olive Al Limone Betty Bossi | 88 | 0.6 g | 2.5 g | 8.7 g |
| Spinach & Golden Potato Masala Geeta's | 88 | 3.2 g | 12 g | 2.8 g |
| Salade hawaïenne La Cuisine d'Océane | 88 | 7.9 g | 11 g | 1.2 g |
| Natürlich Lecker! Blumenkohl-Broccoli Gratin Knorr | 88 | 5 g | 4.4 g | 5.1 g |
| Ensaladilla Americana Ligeresa | 88 | 1.1 g | 9 g | 5.2 g |
| Potatoes JUMBO | 88 | 2 g | 19 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0368000320710. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.