Whole Green Asparagus Spears
Packaged product Vegetables SHOPRITE
Whole Green Asparagus Spears contains 24 kcal per 100 g. A typical serving of 7 spears (126 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.79 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of vegetables (median 1.4 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars0.79 gbelow the median for vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium286 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190080021
- Label serving
- 7 spears
- Category
- Canned vegetables
Ingredients
ASPARAGUS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Jackfrucht spar veggie | 24 | 1.1 g | 1.4 g | 0.3 g |
| TESCO Pickled PEARL SILVERSKIN ONIONS SHARP & CRIS Tesco | 24 | 0.7 g | 3.9 g | 0.2 g |
| Distinctions Mixed Vegetables BOUNTIFUL HARVEST | 24 | 0.8 g | 5.6 g | 0 g |
| Sliced Carrots Ahold | 24 | 0.81 g | 5.7 g | 0 g |
| Okra Suntat | 24 | 1.5 g | 2.4 g | 0.5 g |
| Peperoni a Filetti Camporicco | 24 | 0.7 g | 3.7 g | 0.3 g |
| Cut Asparagus Spears BIG Y | 24 | 2.4 g | 2.4 g | 0.79 g |
| Sliced Mushrooms HARRIS TEETER | 24 | 1.8 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620145. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GREEN ASPARAGUS SPEARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.