How many calories are in Whole grains bread?

100 g of Whole grains bread has 279 kcal. Serving, 1 slice, 43 g (43 g): about 120 kcal.

Is Whole grains bread high in protein?

Whole grains bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole grains bread?

Whole grains bread has 44.2 g of total carbohydrates per 100 g, including 7 g of fiber and 9.3 g of sugars.

How much fat is in Whole grains bread?

Whole grains bread contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole grains bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV), iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole grains bread?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole grains bread

Packaged product Bread and Baked Goods Brownberry

Whole grains bread contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 17% of the Daily Value for Niacin (B3), 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

279kcal per 100 g

11.6 gprotein

44.2 gcarbohydrates

7 gfat

120kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	7 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	372 mg	16%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	7 g	25%
Total sugars L	9.3 g
Added sugars L	6 g	12%
Protein L	11.6 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.079 mg	6%
Niacin (B3) L	2.8 mg	17%
Calcium L	140 mg	11%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 62%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars9.3 gin the top quarter of bread and baked goods (median 3 g)
Fat7 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium372 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	2.3 g

Other components (1)

Folic acid L	37 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	279 kcal	279 kcal
Protein	11.6 g	11.6 g
Carbohydrates	44.2 g	44.2 g
Fat	7 g	7 g
Fiber	7 g	7 g
Sugars	9.3 g	9.3 g
Sodium	372 mg	372 mg

Product details

Brand: Brownberry
Barcode: 0073410013090
Label serving: 1 SLICE (43 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, sugar, wheat gluten, flaxseed, bulgur wheat, nuts [almonds, hazelnuts (filberts)], molasses, yeast, soybean oil, salt, sesame seeds, preservatives (calcium propionate, sorbic acid), monoglycerides, grain vinegar, calcium sulfate, datem, natural black walnut flavor, soy lecithin, walnuts, soy, whey (milk). r15-113

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Vinegar Almond Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2657429. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0073410013090. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.