How many calories are in Whole grains bread?

100 g of Whole grains bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.

Is Whole grains bread high in protein?

Whole grains bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole grains bread?

Whole grains bread has 44.2 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.

How much fat is in Whole grains bread?

Whole grains bread contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole grains bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV), iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole grains bread?

100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole grains bread

Packaged product Bread and Baked Goods Brownberry

Whole grains bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.

Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 17% of the Daily Value for Niacin (B3), 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

256kcal per 100 g

11.6 gprotein

44.2 gcarbohydrates

2.3 gfat

110kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	2.3 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	349 mg	15%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	7 g	25%
Total sugars L	7 g
Added sugars L	3.5 g	7%
Protein L	11.6 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.079 mg	6%
Niacin (B3) L	2.8 mg	17%
Calcium L	140 mg	11%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 72%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars7 gin the top quarter of bread and baked goods (median 3 g)
Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium349 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	256 kcal	256 kcal
Protein	11.6 g	11.6 g
Carbohydrates	44.2 g	44.2 g
Fat	2.3 g	2.3 g
Fiber	7 g	7 g
Sugars	7 g	7 g
Sodium	349 mg	349 mg

Product details

Brand: Brownberry
Barcode: 0073410003855
Label serving: 1 SLICE (43 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, bulgur wheat, wheat gluten, sugar, yeast, whole wheat flakes, honey, molasses, raisin juice concentrate, salt, soybean oil, modified wheat starch, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, oat fiber, calcium sulfate, cellulose fiber, soy lecithin, grain vinegar, soy, whey (milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Honey Salt Oats Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Flax & grain bread Nature's promise	256	11.6 g	44.2 g	5.8 g
Sourdough bread with seed Marks & Spencer	256	9.2 g	43.3 g	4.1 g
Granary Hovis	256	10.3 g	46.4 g	2.4 g
18 grains&seeds bread Bimbo Bakeries Usa Inc.	256	9.3 g	48.8 g	4.7 g
100% Sprouted Whole Wheat Old Tyme	256	11.6 g	46.5 g	5.8 g
Granary Medium Hovis	256	10.3 g	46.4 g	2.4 g
Tijger wit Lidl	256	10.2 g	49.1 g	1.3 g
Pitataschen - Natur Lyttos	256	7.8 g	51.9 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2490069. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
Open Food Facts, record 0073410003855. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.