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Whole Grain Wheat

Packaged product Grains and Pasta Rawabi Farah

Whole Grain Wheat contains 340 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 340 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

340kcal per 100 g
14.2 gprotein
72 gcarbohydrates
2 gfat
340kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 2 g 3%
Saturated fat L 0.3 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 72 g 26%
Dietary fiber L 12 g 43%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.2 g 28%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%
Calcium L 35 mg3%
Iron L 4 mg22%
Potassium L 350 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 79%Fat: 5%340kcal / 100 g
  • Protein 16%
  • Carbohydrates 79%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium7%Calcium3%Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein14.2 gin the top quarter of grains and pasta (median 8 g)
  • Fiber12 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat2 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rawabi Farah
Barcode
6251982003068
Label serving
1 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6251982003068. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Grain Wheat?

100 g of Whole Grain Wheat has 340 kcal. Serving, 1 portion, 100 g (100 g): about 340 kcal.

Is Whole Grain Wheat high in protein?

Whole Grain Wheat contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 14.2 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Whole Grain Wheat?

Whole Grain Wheat has 72 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Wheat?

Whole Grain Wheat contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Whole Grain Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Wheat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 27, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.