Whole Grain Rice Brown
Packaged product Vegetables Dainty
Whole Grain Rice Brown contains 378 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 99 products.
100 g provides 101% of the Daily Value for manganese, 32% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Vitamin B6 L | 0.095 mg | 6% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 124 mg | 30% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 230 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 2.3 mg | 101% |
| Chloride L | 65.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for vegetables (median 3.8 g)
- Fiber5.3 gin the top quarter of vegetables (median 1.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
- Fat2.2 gabove the median for vegetables (median 1.5 g)
- Saturated fat0.44 gin the top quarter of vegetables (median 0.24 g)
- Sodium0 mgin the lowest quarter of vegetables (median 12.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 74.4 g |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dainty
- Barcode
- 0056725250145
- Quantity
- 1.6kg
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown parboiled rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Supreme Rice | 378 | 6.7 g | 82.2 g | 0 g |
| 24 Mantra Puffed Rice 24 Mantra | 378 | 8 g | 81 g | 1.7 g |
| CHEDDAR & BROCCOLI Rice & Vermicelli Knorr | 364 | 12.1 g | 75.8 g | 1.2 g |
| White Rice Koji Umami Chef | 361 | 6.4 g | 80.8 g | 1 g |
| Jasmine Rice Golden Star | 360 | 6 g | 80 g | 0 g |
| Basmati Rice Royal | 356 | 8.9 g | 80 g | 1.1 g |
| Parboiled Ris i kogepose REMA 1000 | 356 | 7.8 g | 78 g | 1.2 g |
| Ben's Original Whole Grain Brown Rice Ben's Original | 356 | 12.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Rice Brown?
100 g of Whole Grain Rice Brown has 378 kcal.
How much protein is in Whole Grain Rice Brown?
Whole Grain Rice Brown contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 3.8 g).
How many carbs are in Whole Grain Rice Brown?
Whole Grain Rice Brown has 77.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Rice Brown?
Whole Grain Rice Brown contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Grain Rice Brown contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (32% DV), magnesium (30% DV), zinc (19% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Rice Brown?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725250145. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.