How many calories are in Whole Grain Mustard?

100 g of Whole Grain Mustard has 158 kcal. Serving, 1 portion, 5 g (5 g): about 8 kcal.

How much protein is in Whole Grain Mustard?

Whole Grain Mustard contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 5 g (5 g). About 24% of its calories come from protein.

How many carbs are in Whole Grain Mustard?

Whole Grain Mustard has 8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Grain Mustard?

Whole Grain Mustard contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Whole Grain Mustard?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Mustard

Packaged product Grains and Pasta Colway

Whole Grain Mustard contains 158 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 8 kcal.

Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

158kcal per 100 g

8 gprotein

8 gcarbohydrates

8 gfat

8kcal in serving, 1 portion, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	8 g	10%
Saturated fat L	2 g	10%
Sodium L	1,640 mg	71%
Total carbohydrates L	8 g	3%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 24%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars4 gabove the median for grains and pasta (median 2.2 g)
Fat8 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
Sodium1,640 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Colway
Barcode: 0098444020326
Label serving: 1 portion (5 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0098444020326. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.