Whole grain Müsli

Packaged product Breakfast Cereals Crownfield

Whole grain Müsli contains 376 kcal per 100 g. A serving, 50 g (50 g) provides about 188 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole grain Müsli by Crownfield, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
376kcal per 100 g
9.9 gprotein
61.2 gcarbohydrates
8.3 gfat
188kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 376 kcal
Total fat L 8.3 g 11%
Saturated fat L 4.8 g 24%
Sodium L 30 mg 1%
Total carbohydrates L 61.2 g 22%
Dietary fiber L 8.5 g 30%
Total sugars L 17.7 g
Added sugars L 3.4 g 7%
Protein L 9.9 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 68%Fat: 21%376kcal / 100 g
  • Protein 11%
  • Carbohydrates 68%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.9 gabove the median for breakfast cereals (median 9.8 g)
  • Fiber8.5 gbelow the median for breakfast cereals (median 8.8 g)
  • Sugars17.7 gabove the median for breakfast cereals (median 17 g)
  • Fat8.3 gbelow the median for breakfast cereals (median 9 g)
  • Saturated fat4.8 gin the top quarter of breakfast cereals (median 1.8 g)
  • Sodium30 mgabove the median for breakfast cereals (median 28 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Crownfield
Barcode
4056489296812
Quantity
500 g
Label serving
50 g
Category
Mueslis with fruits
Packaging
Plastic,Cardboard
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

31% Dinkelweizenvollkornflocken, Hafervollkornflocken, 20% Rosinen, gezuckerte Bananenchipsstücke (Bananen, Kokosnussöl, Rohrzucker, Honig), Kokoschipsstücke, Cornflakes (Mais, Rohrzucker, Meersalz, Gerstenmalzextrakt, Emulgator: Lecithine (Sonnenblume)), gefriergetrocknete Himbeerstücke, gefriergetrocknete Erdbeerstücke, getrocknete Apfelstücke, Haselnusskerne

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsBananaAppleHazelnutCoconut oilSugarHoneySalt

Similar products

FoodCaloriesProteinCarbsFat
Bircher Müsli K-Classic 376 12 g 61 g 7.3 g
Müesli bio Agidra 376 10.1 g 64 g 7.1 g
Muesli Favrichon 376 9.5 g 62 g 7.4 g
Mühlenklassiker mit feinen roten Beeren Kölln 376 12 g 57 g 8.8 g
Muesli Fibres et Transit Celnat 376 12.8 g 57.9 g 7.4 g
Muesli Floconneux Fruits & Noix Happy Bio 376 11 g 58 g 9.1 g
Muesli délice aux fruits et graines bio Moulin des Moines 376 10.8 g 58.3 g 9.1 g
Birchermuesli bio Familia 376 10 g 65 g 6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489296812. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole grain Müsli?

100 g of Whole grain Müsli has 376 kcal. Serving, 50 g (50 g): about 188 kcal.

How much protein is in Whole grain Müsli?

Whole grain Müsli contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).

How many carbs are in Whole grain Müsli?

Whole grain Müsli has 61.2 g of total carbohydrates per 100 g, including 8.5 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole grain Müsli?

Whole grain Müsli contains 8.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Whole grain Müsli?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.