Whole Grain Loaf
Packaged product Grains and Pasta Bon Matin
Whole Grain Loaf contains 221 kcal per 100 g. A serving, 2 slice, 86 g (86 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 52% of the Daily Value for selenium, 35% of the Daily Value for manganese and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.58 g | 3% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 4.7 g | |
| Protein L | 8.1 g | 16% |
| Calcium L | 116 mg | 9% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 163 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 28.5 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 8 g)
- Fiber14 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
- Fat2.9 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.58 gabove the median for grains and pasta (median 0.53 g)
- Sodium314 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Bon Matin
- Barcode
- 0061077965586
- Label serving
- 2 slice (86 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Khazana Brown Rice with cranberry Khazana | 221 | 3.4 g | 44 g | 3.5 g |
| Microwaveable Whole Grain Brown Rice Earthly Grains | 221 | 4 g | 42.2 g | 3.6 g |
| Italian Pasta Harmons | 221 | 4.1 g | 19.3 g | 14.5 g |
| Salads galore spinach & shell pasta Salads Galore | 221 | 12.4 g | 27.4 g | 7.1 g |
| Buckwheat loaf Naturis | 221 | 7.7 g | 35.4 g | 4.4 g |
| Brown rice Sun rice | 221 | 4.1 g | 41 g | 4 g |
| Tuscan Pasta Harmons | 221 | 4.1 g | 19.3 g | 14.5 g |
| Apple & Kale Quinoa Salad Sprouts | 221 | 4.4 g | 25.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061077965586. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.