How many calories are in Whole Grain Healthy Multigrain?

100 g of Whole Grain Healthy Multigrain has 256 kcal. Serving, 43 g (43 g): about 110 kcal.

Is Whole Grain Healthy Multigrain high in protein?

Whole Grain Healthy Multigrain contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Whole Grain Healthy Multigrain?

Whole Grain Healthy Multigrain has 46.5 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars.

How much fat is in Whole Grain Healthy Multigrain?

Whole Grain Healthy Multigrain contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Healthy Multigrain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Healthy Multigrain?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Healthy Multigrain

Packaged product Grains and Pasta Arnold

Whole Grain Healthy Multigrain contains 256 kcal per 100 g. A serving, 43 g (43 g) provides about 110 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

11.6 gprotein

46.5 gcarbohydrates

4.7 gfat

110kcal in serving, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	372 mg	16%
Total carbohydrates L	46.5 g	17%
Dietary fiber L	7 g	25%
Total sugars L	4.7 g
Added sugars L	4.7 g	9%
Protein L	11.6 g	23%
Calcium L	105 mg	8%
Iron L	2.1 mg	12%
Potassium L	209 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 68%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gabove the median for grains and pasta (median 8 g)
Fiber7 gin the top quarter of grains and pasta (median 3 g)
Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
Fat4.7 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium372 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	2.3 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	279 kcal	256 kcal
Protein	11.6 g	11.6 g
Carbohydrates	46.5 g	46.5 g
Fat	5.8 g	4.7 g
Fiber	7 g	7 g
Sugars	9.3 g	4.7 g
Sodium	419 mg	372 mg

Product details

Brand: Arnold
Barcode: 0073410013892
Label serving: 43 g
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat flour, water, wheat gluten, sugar, bulgjir wheat, cellulose fiber, flaxseed, cornmeal, oats, soybean oil, brown rice, black &white sesame seeds, yeast, salt, cultured wheat flour, soy lecthin, crain vinegar, poppy seels, reb a stevia leaf sweetener), citr acid. r20-098-201177 contins wheat, soy. madev a bakery that may also use mk, tree nuts. bmeo ba s usa, inc. hormam 044 www. r oad.com all righterved.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Rice Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2393267. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
Open Food Facts, record 0073410013892. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.