Whole grain flour
Packaged product Grains and Pasta Dobrogea
Whole grain flour contains 333 kcal per 100 g. A serving, 1 kg (1,000 g) provides about 3,330 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for grains and pasta (median 11 g)
- Fiber10 gin the top quarter of grains and pasta (median 4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat3.3 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
dietary wheat flour (wholemeal flour)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizzeria Caputo | 333 | 13.3 g | 73.3 g | 0 g |
| Hovis Best of Both Bread flour Hovis | 333 | 13.4 g | 64.7 g | 0.8 g |
| '00' Neapolitan-Style Gluten-Free Pizza Flour King Arthur Baking Company | 333 | 3.3 g | 83.3 g | 0 g |
| Gluten-free Bread Flour King Arthur Baking Company | 333 | 6.7 g | 83.3 g | 0 g |
| Ancient Grains Flour Cup4cup | 333 | 7.4 g | 77.8 g | 3.7 g |
| Harina de trigo integral de cultivo ecológico el Granero integral | 333 | 12 g | 63.9 g | 1.5 g |
| Preparado para rebozar sin huevo Carrefour | 333 | 9.2 g | 69 g | 0.7 g |
| Préparation pour pain De campagne Carrefour | 333 | 12 g | 66 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000125886. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.