Whole Grain Brown Rice
Packaged product Grains and Pasta Harris Teeter
Whole Grain Brown Rice contains 168 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036736901
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Vanilla Sunrise Esti | 168 | 4.5 g | 20 g | 7 g |
| Jasmine Rice Great Value | 168 | 3.2 g | 34.4 g | 1.6 g |
| Original White Rice Harris Teeter | 168 | 3.2 g | 34.4 g | 2.4 g |
| Mexican Rice Stonebell’s | 168 | 3.6 g | 32 g | 2.4 g |
| Wholewheat Spaghetti Tesco | 168 | 5.4 g | 32.9 g | 0.8 g |
| Jollof Rice Meji Foods | 168 | 5.1 g | 32.8 g | 1.7 g |
| Basmati Rice Sprouts | 168 | 4 g | 35.2 g | 1.6 g |
| Rice Noodles Blue Dragon | 168 | 2.9 g | 32.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036736901. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHOLE GRAIN BROWN RICE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.