Basmati Rice
Packaged product Grains and Pasta Sprouts
Basmati Rice contains 168 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 56% of the Daily Value for manganese and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.015 mg | 0.3% |
| Vitamin B6 L | 0.009 mg | 0.5% |
| Folate (B9) L | 0.73 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 7.6 mg | 2% |
| Phosphorus L | 4.1 mg | 0.3% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 0.44 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber2.4 gbelow the median for grains and pasta (median 2.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sprouts
- Barcode
- 0646670535017
- Label serving
- 1 cup (125 g)
- Category
- Grains and Pasta
Ingredients
water, organic basmati rice, organic sunflower oil, organic clove, organic green cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Rice Stonebell’s | 168 | 3.6 g | 32 g | 2.4 g |
| Wholeweat fulsilli pasta One Stop | 168 | 5.4 g | 32.9 g | 0.8 g |
| Wholewheat Spaghetti Tesco | 168 | 5.4 g | 32.9 g | 0.8 g |
| Jollof Rice Meji Foods | 168 | 5.1 g | 32.8 g | 1.7 g |
| Cilantro Lime Jasmine Rice The Prep Kitchen | 168 | 3.5 g | 37.2 g | 0 g |
| Spicy Bulogogi Rice Bowl Sunlit | 168 | 5.3 g | 27.9 g | 4.2 g |
| Fresh Rice Noodles Bánh Pho Tuoi | 168 | 0.88 g | 33.5 g | 2.7 g |
| Overnight Oats Vanilla Sunrise Esti | 168 | 4.5 g | 20 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 168 kcal. Serving, 1 cup, 125 g (125 g): about 210 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 cup, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).
How many carbs are in Basmati Rice?
Basmati Rice has 35.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670535017. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.