Whole Cleaned Tilapia
Packaged product Fish and Seafood CAPE GOURMET
Whole Cleaned Tilapia contains 94 kcal per 100 g. A typical serving of 6oz, 170g Raw About 1 Whole Fish (170 g) provides about 160 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (91 kcal per 100 g).
100 g provides 311% of the Daily Value for iron and 15% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 3 µg | 15% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 55.9 mg | 311% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fish and seafood (median 15.9 g)
- Fat1.8 gabove the median for fish and seafood (median 1.3 g)
- Saturated fat0.59 gabove the median for fish and seafood (median 0 g)
- Sodium53 mgin the lowest quarter of fish and seafood (median 310 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CAPE GOURMET
- Barcode
- 0689076540711
- Label serving
- 6oz (170g) Raw About 1 Whole Fish
- Category
- Frozen fish and seafood
Ingredients
WHOLE CLEANED TILAPIA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Shrimp FISHERMAN'S WHARF | 94 | 17.6 g | 1.2 g | 1.2 g |
| Cooked Shrimp FISHERMAN'S WHARF | 94 | 17.6 g | 1.2 g | 1.2 g |
| Cooked Shrimp Peeled And Deveined Tail Off FISHERMAN'S WHARF | 94 | 21.2 g | 0 g | 1.2 g |
| Cooked Shrimp TOPS | 94 | 22.4 g | 0 g | 0.59 g |
| Cooked Shrimp TOPS | 94 | 22.4 g | 0 g | 0.59 g |
| Lobster Claws & Arms ORION SEAFOOD | 94 | 18.8 g | 0 g | 0.59 g |
| Peeled, Deveined, Tail-On Cooked Shrimp NEPTUNE | 94 | 20 g | 0 g | 1.2 g |
| Salad Shrimp TASTEE CHOICE | 94 | 18.8 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602292. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE CLEANED TILAPIA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.