Whole Carrots
Packaged product Vegetables Publix
Whole Carrots contains 38 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 30 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (38 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76.9 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 833 µg | 93% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of vegetables (median 0.7 g)
- Fiber2.6 gbelow the median for vegetables (median 2.7 g)
- Sugars6.4 gin the top quarter of vegetables (median 5.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.25 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.005 g)
- Sodium76.9 mgabove the median for vegetables (median 52 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh & Crunchy Whole California Carrots Grimmway Farms | 38 | 1.3 g | 9 g | 0 g |
| Whole Carrots Publix | 38 | 1.3 g | 9 g | 0 g |
| whole carrots Our Family | 38 | 1.3 g | 9 g | 0 g |
| Fresh & Crunchy Whole California Carrots Brenda Belle | 38 | 1.3 g | 9 g | 0 g |
| Baby Carrots Mini-Carottes Cal-Organic Farms | 38 | 1.3 g | 9 g | 0.26 g |
| Organic Carrots Cal-Organic | 38 | 1.3 g | 9 g | 0 g |
| Carrots Shoprite | 38 | 1.3 g | 9 g | 0 g |
| Whole Carrots GreenWise | 38 | 1.3 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415054851. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.