White Tiger Garnelen
Packaged product Fish and Seafood Dayseaday
White Tiger Garnelen contains 99 kcal per 100 g.
Roughly 79% of its calories come from protein, with 13% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 85 kcal per 100 g across 406 products.
100 g provides 80% of the Daily Value for copper, 80% of the Daily Value for iodine and 62% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0.84 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Cholesterol L | 150 mg | 50% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.7 g | 39% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 84.8 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 49.8 mg | 12% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 278 mg | 6% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.72 mg | 80% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 34 µg | 62% |
| Iodine L | 120 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 13%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of fish and seafood (median 16.9 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat0.84 gbelow the median for fish and seafood (median 0.9 g)
- Saturated fat0.19 gin the lowest quarter of fish and seafood (median 0.3 g)
- Sodium182 mgin the lowest quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 74.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Garnelen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719214285128. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.