EN

White Sandwich Slims, White

Packaged product Meals and Dishes FRED MEYER

White Sandwich Slims, White contains 209 kcal per 100 g. A typical serving of 1 SLIM (43 g) provides about 90 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (227 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

209kcal per 100 g
7 gprotein
46.5 gcarbohydrates
2.3 gfat
90kcal in 1 SLIM (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 209 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 372 mg 16%
Total carbohydrates L 46.5 g 17%
Dietary fiber L 9.3 g 33%
Total sugars L 2.3 g
Protein L 7 g 14%
Vitamin C L 0 mg0%
Calcium L 140 mg11%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 79%Fat: 9%209kcal / 100 g
  • Protein 12%
  • Carbohydrates 79%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium11%Vitamin C0%

Nutritional insights

  • Protein7 gin the lowest quarter of meals and dishes (median 12.8 g)
  • Fiber9.3 gin the top quarter of meals and dishes (median 1.1 g)
  • Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
  • Fat2.3 gin the lowest quarter of meals and dishes (median 9.7 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 3.3 g)
  • Sodium372 mgin the lowest quarter of meals and dishes (median 593 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
FRED MEYER
Barcode
0011110853219
Label serving
1 SLIM
Category
Prepared Subs & Sandwiches

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CELLULOSE, YEAST, CONTAINS 2% OR LESS OF: CORN SUGAR, SOYBEAN OIL, SUGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), XANTHAN GUM, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, CALCIUM SULFATE, SORBIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Roast Beef & Cheddar Half Sub FRESH FOODS MARKET 208 16.9 g 18.8 g 6.7 g
Turkey Cranberry Sandwich Wrap, Turkey Cranberry TAYLOR FARMS 208 8.5 g 25.5 g 7.6 g
Bacon Egg & Cheese English Muffin Breakfast Sandwich, Bacon Egg & Cheese English Muffin HANNAFORD 211 12.4 g 16.2 g 10.3 g
Premium Deli Meats & Cheeses KRETSCHMAR 211 14.5 g 22.4 g 6.6 g
Black Forest Ham Sliders, Black Forest KRETSCHMAR 211 13.2 g 22.4 g 7.9 g
Buffalo Chicken Salad Sandwich, Buffalo Chicken FRESH SEASONS KITCHEN 211 9.9 g 26.7 g 8.1 g
Steak Bomb Sub Roll, Steak Bomb FARMHOUS KITCHEN 207 11.6 g 25 g 7.3 g
Rotisserie Chicken Salad, Rotisserie Chicken TAYLOR FARMS 207 10.6 g 21.2 g 8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1892053. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2018. Imported November 6, 2026.

Last updated: . Source description: "WHITE SANDWICH SLIMS, WHITE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Sandwich Slims, White?

100 g of White Sandwich Slims, White has 209 kcal. 1 SLIM (43 g): about 90 kcal.

How much protein is in White Sandwich Slims, White?

White Sandwich Slims, White contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in 1 SLIM (43 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 12.8 g).

How many carbs are in White Sandwich Slims, White?

White Sandwich Slims, White has 46.5 g of total carbohydrates per 100 g, including 9.3 g of fiber and 2.3 g of sugars.

How much fat is in White Sandwich Slims, White?

White Sandwich Slims, White contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Sandwich Slims, White contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Sandwich Slims, White?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.