Rice Krispies
Packaged product Grains and Pasta Kellogg's
Rice Krispies contains 389 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 88% of the Daily Value for Vitamin B12, 75% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.9 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 7 g | 14% |
| Vitamin D L | 8.4 µg | 42% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 2.1 µg | 88% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.9 gin the top quarter of grains and pasta (median 1.9 g)
- Sugars7.9 gin the top quarter of grains and pasta (median 0.3 g)
- Fat1.2 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium393 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rice flour, sugar, barley malt extract, wheat gluten, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant white rice Winn Dixie | 389 | 7.4 g | 81.5 g | 0.93 g |
| White Rice Enriched meijer | 389 | 7.4 g | 81.5 g | 0.93 g |
| Ρύζι μπονετ ΜΑΚΟ | 389 | 7.5 g | 80 g | 1 g |
| Poha Mota Rajdhani | 390 | 7 g | 88 g | 1 g |
| Plant-Based Protein Powder, Chocolate Oh!Good | 390 | 70 g | 8.8 g | 8.6 g |
| Royal blend with chia Riceselect | 388 | 10.2 g | 71.4 g | 6.1 g |
| Unsalted Rice Cakes SuperValu | 387 | 8.8 g | 79 g | 2.9 g |
| Brisures de riz blanc bio en sachet kraft La Fourche | 387 | 7 g | 88 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059319042572. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.