White Rice, Cooked
Packaged product Grains and Pasta Al.Aila
White Rice, Cooked contains 53 kcal per 100 g. A serving, 100 g (100 g) provides about 53 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.067 g | 0.1% |
| Saturated fat L | 0.017 g | 0.1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.14 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.21 g | 0.8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Calcium L | 0.43 mg | 0% |
| Iron L | 0.04 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.21 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.067 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.017 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0.14 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al.Aila
- Barcode
- 6281100205920
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Tomato and Rice Duncans | 53 | 6.5 g | 10.2 g | 0.4 g |
| Ramen Noodles Malaysian Laska Naked | 53 | 1.1 g | 10 g | 0.9 g |
| Pasta mit Gemüse & Alaska-Seelachs Babylove | 53 | 2.5 g | 6.6 g | 1.4 g |
| Konjac Sticky Rice i Keto Chef | 53 | 0 g | 11.6 g | 0 g |
| Sticky rice konjac & riz Lïv happy food | 53 | 0 g | 11.6 g | 0 g |
| Carotte de france, quinoa Babybio | 53 | 1.3 g | 8.6 g | 1.1 g |
| Oat M!lk Barista Oatbedient | 53 | 1 g | 7.6 g | 2.1 g |
| Porridge Oats Tesco | 53 | 1.5 g | 8.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281100205920. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.