White Mediterranean Flat Bread
Packaged product Bread and Baked Goods Middle East Bakery
White Mediterranean Flat Bread contains 309 kcal per 100 g. A serving, 81 g (81 g) provides about 251 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 607,639% of the Daily Value for Vitamin A, 63% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 5,468,750 µg | 607,639% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 51.3 µg | 13% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.8 mg | 12% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7 µg | 13% |
| Iodine L | 20.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.1 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat11.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium305 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 28.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Middle East Bakery
- Barcode
- 0031683050051
- Quantity
- 80 oz
- Label serving
- 81 g
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR (UN-BLEACHED, NON-BROMATED), WATER, SOYBEAN OIL, YEAST, SALT AND NATURAL MOLD INHIBITOR (CULTURED WHEAT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
| Tostadas caseras Cinco de Mayo Tortilleria | 310 | 4.8 g | 45.2 g | 14.3 g |
| Naan Original Stonefire | 310 | 9.5 g | 47.6 g | 8.3 g |
| Sourdough Round Specially Selected | 310 | 8.8 g | 44.1 g | 0 g |
| Flour Tortillas La Banderita | 310 | 7 g | 50.7 g | 8.5 g |
| Skördefest Pågen | 309 | 12 g | 46 g | 7.5 g |
| Roti Plain Frontier Bakery | 309 | 9.5 g | 54.8 g | 11.9 g |
| Pain aux cereales Genius | 309 | 4.9 g | 45 g | 11 g |
| Premium Deshi Paratha Golden Harvest | 309 | 7.2 g | 41.7 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031683050051. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.