White Kidney Beans
Packaged product Beans and Legumes Tamam
White Kidney Beans contains 72 kcal per 100 g. A serving, 1/2 cup drained, 125 ml (125 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 81 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for beans and legumes (median 5.6 g)
- Fiber4.8 gin the lowest quarter of beans and legumes (median 5.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.63 g)
- Fat0.32 gin the lowest quarter of beans and legumes (median 0.4 g)
- Saturated fat0.16 gabove the median for beans and legumes (median 0 g)
- Sodium120 mgabove the median for beans and legumes (median 76 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tamam
- Barcode
- 0058504900128
- Quantity
- 540 mL
- Label serving
- 1/2 cup drained (125 mL)
- Category
- White kidney beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White kidney beans, Water, Salt, Calcium chloride, Calcium disodium EDTA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Kidney Beans Compliments | 72 | 4.8 g | 14.4 g | 0.4 g |
| White Kidney Beans Great Value | 72 | 5.6 g | 14.4 g | 0.4 g |
| White Kidney Beans Compliments | 72 | 5.6 g | 14.4 g | 0.4 g |
| Cannellini White Kidney Beans Cento | 77 | 5.4 g | 13.8 g | 0 g |
| Cannellini beans ocado | 61 | 4.3 g | 8.8 g | 0 g |
| I Cannellini La fiammante | 60 | 4.2 g | 7 g | 0.4 g |
| White Kidney Beans East End | 60 | 4.2 g | 7 g | 0.4 g |
| Cannellini White Kidney Beans Publix | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058504900128. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.