White Folded Flatbreads
Packaged product Bread and Baked Goods Tesco
White Folded Flatbreads contains 303 kcal per 100 g. A serving, 1 flatbread, 35 g (35 g) provides about 106 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.57 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.5 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3 g)
- Sugars2.6 gabove the median for bread and baked goods (median 2.2 g)
- Fat4.6 gin the lowest quarter of bread and baked goods (median 6.9 g)
- Saturated fat0.57 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5054775347735
- Quantity
- 210g
- Label serving
- 1 flatbread (35 g)
- Category
- Wheat flatbreads
- Packaging
- en:card-sleeve,en:mixed-plastic-packet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), wheat starch .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastVinegar
Similar products
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|---|---|---|---|---|
| Wraps Edeka | 303 | 9.1 g | 53.3 g | 5.2 g |
| Mini Wheat And Corn Tortilla Wraps Rowan Hill | 303 | 8.5 g | 55 g | 5 g |
| Tortilla de blé Coop | 303 | 8.7 g | 54 g | 5.1 g |
| Tortilla organic whole wheat Santa Maria | 303 | 7.3 g | 54 g | 5.6 g |
| Wheat & Corn Tortilla's Fiesta | 303 | 8.5 g | 55 g | 5 g |
| 15 Tortillas Wraps 30CM Poco Loco Poco Loco | 303 | 6.2 g | 50.8 g | 7.4 g |
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| Tortillas Mama Fany | 303 | 12.1 g | 45.5 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Folded Flatbreads?
100 g of White Folded Flatbreads has 303 kcal. Serving, 1 flatbread, 35 g (35 g): about 106 kcal.
How much protein is in White Folded Flatbreads?
White Folded Flatbreads contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.1 g in serving, 1 flatbread, 35 g (35 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).
How many carbs are in White Folded Flatbreads?
White Folded Flatbreads has 53.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Folded Flatbreads?
White Folded Flatbreads contains 4.6 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775347735. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.