White corn Posole
Packaged product Vegetables Rancho Gordo
White corn Posole contains 378 kcal per 100 g. A serving, 3 tbsp, 37 g (37 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 81.1 mg | 6% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 297 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber8.1 gin the top quarter of vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat4.1 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium0 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rancho Gordo
- Barcode
- 0794504463903
- Quantity
- 16 oz
- Label serving
- 3 tbsp (37 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Croissant melt pepperoni Wawa | 378 | 16.2 g | 20.5 g | 26.5 g |
| Garlic Knots Tomato Herb Marketside | 378 | 8.1 g | 51.4 g | 16.2 g |
| Mille Layer Onion Toast T&T | 378 | 6.8 g | 39.2 g | 21.6 g |
| Cornets karamel PLUS | 378 | 4.3 g | 29 g | 18.8 g |
| Sour Power Straws Pickle Dorval | 379 | 3.6 g | 89.3 g | 0 g |
| Corn Flake Crumbs Lieber's | 379 | 7.1 g | 82.1 g | 1.8 g |
| Cornflakes Cornflakes | 378 | 8.9 g | 81.9 g | 1.1 g |
| Corn Flakes Cemeal | 378 | 8.2 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0794504463903. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.