White Cheddar Small Batch Popcorn, White Cheddar
Packaged product Snacks METROPOLITAN MARKET
White Cheddar Small Batch Popcorn, White Cheddar contains 536 kcal per 100 g. A typical serving of 1/2 cups (28 g) provides about 150 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 32.1 g | 161% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 214 mg | 16% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for snacks (median 13.3 g)
- Fiber7.1 gabove the median for snacks (median 6.7 g)
- Sugars14.3 gabove the median for snacks (median 6.7 g)
- Fat39.3 gbelow the median for snacks (median 40 g)
- Saturated fat32.1 gin the top quarter of snacks (median 6.7 g)
- Sodium607 mgin the top quarter of snacks (median 233 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- METROPOLITAN MARKET
- Barcode
- 0664150292328
- Label serving
- 1/2 cups
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
POPCORN, COCONUT OIL, WHEY, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE), SEA SALT, SOY LECITHIN (AN EMULSIFIER), LACTIC ACID PRODUCED IN A FACILITY THAT USES MILK, SOY, PEANUTS, AND TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Macadamias, Chocolate nan | 536 | 3.6 g | 57.1 g | 39.3 g |
| White Cheddar Popcorn, White Cheddar POPCORNOPOLIS | 536 | 7.1 g | 53.6 g | 28.6 g |
| Candied Walnuts ERIK & EM'S SWEET DELIGHTS | 536 | 10.7 g | 25 g | 53.6 g |
| Popcorn Cheese Flavored WEIS QUALITY | 536 | 7.1 g | 57.1 g | 28.6 g |
| Dry Roasted Almonds, Dry Roasted EMERALD | 536 | 17.9 g | 21.4 g | 46.4 g |
| Dill Pickle Cashews, Dill Pickle EMERALD | 536 | 17.9 g | 32.1 g | 42.9 g |
| Salted Popcorn, Salted KROGER | 536 | 7.1 g | 53.6 g | 32.1 g |
| Crunchy Corn Sticks ORIGINAL TINGS | 536 | 3.6 g | 64.3 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2275645. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2022. Imported November 6, 2026.
Last updated: . Source description: "WHITE CHEDDAR SMALL BATCH POPCORN, WHITE CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.