How many calories are in White Cheddar Popcorn?

100 g of White Cheddar Popcorn has 571 kcal. Serving, 2.5 cups, 28 g (28 g): about 160 kcal.

Is White Cheddar Popcorn high in protein?

White Cheddar Popcorn contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2.5 cups, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in White Cheddar Popcorn?

White Cheddar Popcorn has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in White Cheddar Popcorn?

White Cheddar Popcorn contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does White Cheddar Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Cheddar Popcorn?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Cheddar Popcorn

Packaged product Snacks Smart Food

White Cheddar Popcorn contains 571 kcal per 100 g. A serving, 2.5 cups, 28 g (28 g) provides about 160 kcal.

Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g

10.7 gprotein

53.6 gcarbohydrates

35.7 gfat

160kcal in serving, 2.5 cups, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	35.7 g	46%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	714 mg	31%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	7.1 g	25%
Total sugars L	7.1 g
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Calcium L	143 mg	11%
Iron L	1.1 mg	6%
Potassium L	357 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 37%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat35.7 gin the top quarter of snacks (median 20.9 g)
Saturated fat7.1 gabove the median for snacks (median 3.6 g)
Sodium714 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	7.1 g	10.7 g
Carbohydrates	53.6 g	53.6 g
Fat	35.7 g	35.7 g
Fiber	7.1 g	7.1 g
Sugars	7.1 g	7.1 g
Sodium	714 mg	714 mg

Product details

Brand: Smart Food
Barcode: 0028400720281
Label serving: 2.5 cups (28 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), NATURAL FLAVORS, WHEY, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SALT. CONTAINS MILK INGREDIENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Almonds Blue Diamond	571	21.4 g	25 g	50 g
Potato Chips Old Dutch	571	7.1 g	53.6 g	35.7 g
Ripple Potato chips Piggly Wiggly	571	7.1 g	53.6 g	35.7 g
Salt & pepper wavy potato chips Lay's	571	7.1 g	53.6 g	35.7 g
Crunchy Potato Chips Hy-Vee	571	7.1 g	53.6 g	35.7 g
Pistachio kernels Nice	571	21.4 g	28.6 g	46.4 g
Hy-vee, wavy potato chips Hy-Vee	571	7.1 g	57.1 g	35.7 g
Natural nectar, potato stix, sea salt Natural Nectar	571	7.1 g	50 g	39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2562848. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0028400720281. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.