White Bread
Packaged product Bread and Baked Goods Albany
White Bread contains 231 kcal per 100 g. A serving, 70 g (70 g) provides about 162 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 231 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for bread and baked goods (median 8 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.57 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium139 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albany
- Barcode
- 6001253010321
- Label serving
- 70 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel W/ Egg & Cheese Market Basket | 231 | 10.8 g | 27.4 g | 9.1 g |
| Sourdough Bread Suchali Artisan Country Sourdough | 231 | 9.2 g | 47.6 g | 0.43 g |
| Sausage Rolls Co Op | 231 | 7.6 g | 24.8 g | 11.3 g |
| Apple muffin Prozis | 231 | 5.4 g | 27 g | 14 g |
| Enriched wheat bread Market Pantry | 231 | 11.5 g | 46.2 g | 3.9 g |
| Brown'n serve french toast breakfast Banquet | 231 | 6.3 g | 30.1 g | 9.1 g |
| Breaded Parmesan Encrusted Tilapia Roundy's | 231 | 11.7 g | 12.5 g | 14.9 g |
| Tortillas La Estrellita | 231 | 3.9 g | 38.5 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 231 kcal. Serving, 70 g (70 g): about 162 kcal.
How much protein is in White Bread?
White Bread contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 5.9 g in serving, 70 g (70 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 44.3 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1.7 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in White Bread?
100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001253010321. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.