How many calories are in Enriched wheat bread?

100 g of Enriched wheat bread has 231 kcal.

Is Enriched wheat bread high in protein?

Enriched wheat bread contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Enriched wheat bread?

Enriched wheat bread has 46.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.9 g of sugars.

How much fat is in Enriched wheat bread?

Enriched wheat bread contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched wheat bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched wheat bread?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 10, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched wheat bread

Packaged product Bread and Baked Goods Market Pantry

Enriched wheat bread contains 231 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

11.5 gprotein

46.2 gcarbohydrates

3.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	3.9 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	442 mg	19%
Total carbohydrates L	46.2 g	17%
Dietary fiber L	7.7 g	28%
Total sugars L	3.9 g
Added sugars L	3.8 g	8%
Protein L	11.5 g	23%
Vitamin D L	0 µg	0%
Calcium L	115 mg	9%
Iron L	2.3 mg	13%
Potassium L	231 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 70%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber7.7 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars3.9 gbelow the median for bread and baked goods (median 4 g)
Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium442 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	231 kcal	231 kcal
Protein	11.5 g	11.5 g
Carbohydrates	46.2 g	46.2 g
Fat	3.8 g	3.9 g
Fiber	n/a	7.7 g
Sugars	3.8 g	3.9 g
Sodium	442 mg	442 mg

Product details

Brand: Market Pantry
Barcode: 0085239031612
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Southern Style Breaded Fish Fillets Gorton's	231	9.3 g	20.4 g	13 g
Apple muffin Prozis	231	5.4 g	27 g	14 g
Sourdough Speciality Bread Earth Origin	231	8.2 g	37.8 g	4.4 g
Brown Bread Warburtons	231	10.6 g	37.8 g	2.8 g
Italian Sub Rolls 4-pack Liscio's Bakery	231	8.5 g	45.4 g	1.5 g
Cheddar Chiabatta Rolls Hannaford Nature Promise	231	7.7 g	38.5 g	4.6 g
Bunless turkey pesto sliders Trifecta	231	15.3 g	4.1 g	16.9 g
100% Whole Wheat Bread That’s Smart	231	15.4 g	42.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2634949. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239031612. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.