How many calories are in White bean hummus with pretzels?

100 g of White bean hummus with pretzels has 273 kcal. Serving, 3.5 onz, 99 g (99 g): about 270 kcal.

How much protein is in White bean hummus with pretzels?

White bean hummus with pretzels contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 3.5 onz, 99 g (99 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in White bean hummus with pretzels?

White bean hummus with pretzels has 37.4 g of total carbohydrates per 100 g, including 6.1 g of fiber and 2 g of sugars.

How much fat is in White bean hummus with pretzels?

White bean hummus with pretzels contains 10.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does White bean hummus with pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White bean hummus with pretzels?

100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White bean hummus with pretzels

Packaged product Snacks

White bean hummus with pretzels contains 273 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 270 kcal.

Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

273kcal per 100 g

8.1 gprotein

37.4 gcarbohydrates

10.1 gfat

270kcal in serving, 3.5 onz, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	10.1 g	13%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	616 mg	27%
Total carbohydrates L	37.4 g	14%
Dietary fiber L	6.1 g	22%
Total sugars L	2 g
Added sugars L	2 g	4%
Protein L	8.1 g	16%
Vitamin D L	0 µg	0%
Calcium L	40 mg	3%
Iron L	3.6 mg	20%
Potassium L	212 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 55%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gabove the median for snacks (median 7.5 g)
Fiber6.1 gabove the median for snacks (median 4 g)
Sugars2 gbelow the median for snacks (median 4.5 g)
Fat10.1 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
Sodium616 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	273 kcal	273 kcal
Protein	8.1 g	8.1 g
Carbohydrates	37.4 g	37.4 g
Fat	10.1 g	10.1 g
Fiber	6.1 g	6.1 g
Sugars	2 g	2 g
Sodium	616 mg	616 mg

Product details

Barcode: 0855432004740
Label serving: 3.5 ONZ (99 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, salt, malt syrup (tapioca syrup, malt extract).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2664651. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0855432004740. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.