How many calories are in Whey Protein?

100 g of Whey Protein has 364 kcal. Serving, 1 portion, 33 g (33 g): about 120 kcal.

Is Whey Protein high in protein?

Whey Protein contains 72.7 g of protein per 100 g (145% of the 50 g Daily Value), or 24 g in serving, 1 portion, 33 g (33 g). About 79% of its calories come from protein. Compared with other other foods, that is below the median (median 76.3 g).

How many carbs are in Whey Protein?

Whey Protein has 12.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey Protein?

Whey Protein contains 3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Whey Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (44% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whey Protein?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whey Protein

Packaged product Other Foods Lake Avenue

Whey Protein contains 364 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 120 kcal.

Roughly 79% of its calories come from protein, with 13% from carbohydrates and 7% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

100 g provides 44% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

72.7 gprotein

12.1 gcarbohydrates

3 gfat

120kcal in serving, 1 portion, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	3 g	4%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	167 mg	56%
Sodium L	212 mg	9%
Total carbohydrates L	12.1 g	4%
Dietary fiber L	0 g	0%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	72.7 g	145%
Vitamin D L	0 µg	0%
Calcium L	576 mg	44%
Iron L	0 mg	0%
Potassium L	515 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 13%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein72.7 gbelow the median for other foods (median 76.3 g)
Fiber0 gin the lowest quarter of other foods (median 1.5 g)
Sugars3 gbelow the median for other foods (median 3.1 g)
Fat3 gbelow the median for other foods (median 4.2 g)
Saturated fat3 gabove the median for other foods (median 1.7 g)
Sodium212 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lake Avenue
Barcode: 0898220014347
Quantity: 5 lb
Label serving: 1 portion (33 g)
Category: Protein powders
Packaging: Plastic
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey Protein Concentrate (from BOVINE MILK), Whey Protein Isolate (from BOVINE MILK), L-Glutamine, Fermented Milk Powder (from BOVINE MILK), Sunflower Lecithin, Probiotic Blend [Lactobacillus acidophilus (LA02), Lactobacillus plantarum (LP09), Lactobacillus rhamnosus (LR06), Streptococcus thermophilus (Y08), Lactobacillus casei (LC03), Lactobacillus plantarum (LP01), Lacto - bacillus rhamnosus (GG), Lactobacillus rhamnosus (LR05), Lactobacillus reuteri (LRE02), Lactobacillus salivarius (CRL1328), Bifidobacterium lactis (BS01), Bifidobacterium breve (BR03), Bifidobacterium bifidum (BB01), Bifidobacterium longum (BL03), Bifidobacterium infantis (B102), Bifidobacterium lactis (BA05)], and Enzyme Blend (Protease 6.0, Protease 4.5, Peptidase & Bromelain).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Micropure Whey Protein isolate Kaged muscle	364	75.8 g	9.1 g	1.5 g
Zero Isogreat - Vanille Scitec nutrition	364	91 g	0 g	0 g
Falcon proteína vegetal Birdman	364	80 g	6.6 g	2 g
Clear Whey Isolate Prozis	364	81 g	10 g	0 g
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Diet Whey Isolate The Protein Works	364	88 g	5.2 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0898220014347. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.