Whey Protein - Cinnamon Cereal
Packaged product Grains and Pasta Iron Brothers
Whey Protein - Cinnamon Cereal contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 6.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Protein L | 73.7 g | 147% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73.7 gin the top quarter of grains and pasta (median 8 g)
- Sugars6.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat3.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium299 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iron Brothers
- Barcode
- 4262508922680
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cascadian Farm Sprouted Frosted Flake Cereal Cascadian Farm | 387 | 9.7 g | 85.5 g | 1.6 g |
| Pro Oats Optimum nutrition | 387 | 29 g | 46 g | 7.9 g |
| Choco Rice Golden Bridge (Aldi) | 387 | 7.3 g | 83.8 g | 1.9 g |
| Choco Rice Carrefour | 387 | 8.3 g | 80 g | 2.8 g |
| Impact Whey Protein: Fruity Cereal MyProtein | 387 | 71 g | 9.7 g | 6.5 g |
| Quinoa Flour Nourish You | 387 | 15.5 g | 72.2 g | 4 g |
| Marshmallow Cereal Myprotein | 387 | 71 g | 9.7 g | 6.5 g |
| Stoned Wheat Original Laurel Hill | 387 | 9.7 g | 77.4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4262508922680. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.