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whey protein

Packaged product Other Foods azgard

Whey protein contains 389 kcal per 100 g. A serving, 35 g (35 g) provides about 136 kcal.

Roughly 76% of its calories come from protein, with 12% from fat and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

389kcal per 100 g
74.3 gprotein
11.7 gcarbohydrates
5.4 gfat
136kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 5.4 g 7%
Saturated fat L 3.4 g 17%
Sodium not reported
Total carbohydrates L 11.7 g 4%
Dietary fiber not reported
Total sugars L 10.3 g
Protein L 74.3 g 149%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 12%Fat: 12%389kcal / 100 g
  • Protein 76%
  • Carbohydrates 12%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein74.3 gin the top quarter of other foods (median 7.4 g)
  • Sugars10.3 gabove the median for other foods (median 3.2 g)
  • Fat5.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat3.4 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
azgard
Barcode
5999569362597
Label serving
35 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Dried Mother Yeast Molino Rossetto 389 20 g 71.4 g 1.1 g
Whey Optimum nutrition 389 71.4 g 13.1 g 5.7 g
Vassle Protein Vaniljdrömmar Tyngre 389 74 g 6.8 g 7.1 g
Japanese Mochi Hill Mochi 389 1.4 g 86.6 g 4 g
Vassleprotein Mjukglass Tyngre 389 74.3 g 7.1 g 7.1 g
Whey Gourmet Series Optimum Nutrition 389 71.4 g 13.1 g 5.7 g
全粒粉のふがし 水野製菓 389 12.1 g 81.6 g 2.1 g
Farofa Crocante Dia 389 7.4 g 60 g 13.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5999569362597. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in whey protein?

100 g of whey protein has 389 kcal. Serving, 35 g (35 g): about 136 kcal.

Is whey protein high in protein?

Whey protein contains 74.3 g of protein per 100 g (149% of the 50 g Daily Value), or 26 g in serving, 35 g (35 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in whey protein?

Whey protein has 11.7 g of total carbohydrates per 100 g, including 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in whey protein?

Whey protein contains 5.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.