How many calories are in Wheat Toast?

100 g of Wheat Toast has 247 kcal. Serving, 85 g (85 g): about 210 kcal.

How much protein is in Wheat Toast?

Wheat Toast contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.8 g in serving, 85 g (85 g). About 13% of its calories come from protein.

How many carbs are in Wheat Toast?

Wheat Toast has 46.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat Toast?

Wheat Toast contains 3.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Wheat Toast?

100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat Toast

Packaged product Grains and Pasta PXMart

Wheat Toast contains 247 kcal per 100 g. A serving, 85 g (85 g) provides about 210 kcal.

Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

247kcal per 100 g

8 gprotein

46.6 gcarbohydrates

3.8 gfat

210kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Sodium L	359 mg	16%
Total carbohydrates L	46.6 g	17%
Dietary fiber L	2.8 g	10%
Total sugars L	6.7 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 74%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber2.8 gbelow the median for grains and pasta (median 3 g)
Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
Fat3.8 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
Sodium359 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: PXMart
Barcode: 7711817513876
Quantity: 850g
Label serving: 85 g
Category: Wheat toast
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Water, Sugar, Edible Shortening Oil, Bran, Yeast, Salt, Sodium Acetate (Anhydrous), Fumaric Acid, Fatty Acid Glycerides, Palm Oil, Fatty Acid Sorbitan Esters, Antioxidants (Vitamin C, Sodium Erythorbate), Corn Starch, Wheat Flour, Amylase, Xylanase, Dextrin, Lipase, Glucose Oxidase, Medium Chain Triglycerides, Spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Palm oil

Source of the nutrition information

Open Food Facts, record 7711817513876. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.