How many calories are in Wheat thins crackers original 1x6.4 oz?

100 g of Wheat thins crackers original 1x6.4 oz has 452 kcal. Serving, 16 pieces, 31 g, 31 g (31 g): about 140 kcal.

How much protein is in Wheat thins crackers original 1x6.4 oz?

Wheat thins crackers original 1x6.4 oz contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 16 pieces, 31 g, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Wheat thins crackers original 1x6.4 oz?

Wheat thins crackers original 1x6.4 oz has 71 g of total carbohydrates per 100 g, including 9.7 g of fiber and 16.1 g of sugars.

How much fat is in Wheat thins crackers original 1x6.4 oz?

Wheat thins crackers original 1x6.4 oz contains 16.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Wheat thins crackers original 1x6.4 oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat thins crackers original 1x6.4 oz?

100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 25, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat thins crackers original 1x6.4 oz

Packaged product Sweets and Desserts

Wheat thins crackers original 1x6.4 oz contains 452 kcal per 100 g. A serving, 16 pieces, 31 g, 31 g (31 g) provides about 140 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

452kcal per 100 g

6.5 gprotein

71 gcarbohydrates

16.1 gfat

140kcal in serving, 16 pieces, 31 g, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	16.1 g	21%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	645 mg	28%
Total carbohydrates L	71 g	26%
Dietary fiber L	9.7 g	35%
Total sugars L	16.1 g
Protein L	6.5 g	13%
Calcium L	94 mg	7%
Iron L	2.8 mg	16%
Potassium L	284 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
Fiber9.7 gin the top quarter of sweets and desserts (median 3 g)
Sugars16.1 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat16.1 gbelow the median for sweets and desserts (median 19 g)
Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium645 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	452 kcal
Protein	6.5 g	6.5 g
Carbohydrates	71 g	71 g
Fat	16.1 g	16.1 g
Fiber	9.7 g	n/a
Sugars	16.1 g	16.1 g
Sodium	645 mg	645 mg

Product details

Barcode: 0044000053826
Label serving: 16 pieces (31 g) (31 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda), bht added to packaging material to preserve freshness,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1461086. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2017. Imported November 6, 2026.
Open Food Facts, record 0044000053826. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.