Wheat Bread
Packaged product Bread and Baked Goods Target Stores
Wheat Bread contains 250 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 23% of the Daily Value for copper and 20% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.8 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 173 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 57.8 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 192 mg | 15% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 56.4 mg | 13% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 284 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 13.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for bread and baked goods (median 10 g)
- Fiber3.8 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Sugars5.8 gabove the median for bread and baked goods (median 4.7 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.2 g)
- Sodium462 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (4)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 77 µg |
| Vitamin E L | 3 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 48.1 g | 48.1 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239941232
- Label serving
- 2 SLICES (52 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whole wheat flour, yeast, honey, sugar, wheat gluten, salt, soybean oil, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), calcium propionate (preservative), datem, mono and diglycerides, grain vinegar, soy lecithin, citric acid, potassium iodate, calcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat premium bread WinCo FOODS | 250 | 12.5 g | 45 g | 2.5 g |
| 100% Whole Wheat Bread L'oven Fresh | 250 | 10.7 g | 42.9 g | 3.6 g |
| Knock Your Sprouts Off Reduced Sodium Multigrain Bread Simply Nature | 250 | 10.7 g | 46.4 g | 0 g |
| Whole wheat bread Foodhold | 250 | 7.1 g | 42.9 g | 5.4 g |
| wheat bread Amelias | 250 | 7.1 g | 53.6 g | 3.6 g |
| Sugar Free Wheat Bread Monde Nissin | 250 | 11.4 g | 50 g | 0 g |
| ROTI Whole Wheat CRISPY | 250 | 10 g | 38 g | 8 g |
| True Goodness, 100% Whole Wheat Bread Meijer | 250 | 10 g | 52.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 250 kcal. Serving, 2 slices, 52 g (52 g): about 130 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 2 slices, 52 g (52 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Wheat Bread?
Wheat Bread has 48.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.8 g of sugars.
How much fat is in Wheat Bread?
Wheat Bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (23% DV), Vitamin D (20% DV), Niacin (B3) (19% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677423. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239941232. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.