Weight Down Soy Protein

Packaged product Beans and Legumes Kentai

Weight Down Soy Protein contains 378 kcal per 100 g. A serving, 20 g (20 g) provides about 76 kcal.

Roughly 76% of its calories come from protein, with 13% from carbohydrates and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 479,167% of the Daily Value for Vitamin B12, 250,000% of the Daily Value for Vitamin D and 250% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g
76 gprotein
13.1 gcarbohydrates
5 gfat
76kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 5 g 6%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 13.1 g 5%
Dietary fiber L 5.8 g 21%
Total sugars L 7.3 g
Protein L 76 g 152%
Vitamin A L 500 µg56%
Vitamin C L 180 mg200%
Vitamin D L 50,000 µg250,000%
Vitamin E L 11.5 mg77%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1 mg77%
Vitamin B6 L 0.22 mg13%
Folate (B9) L 1,000 µg250%
Vitamin B12 L 11,500 µg479,167%
Calcium L 180 mg14%
Iron L 11.5 mg64%
Magnesium L 50 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 13%Fat: 11%378kcal / 100 g
  • Protein 76%
  • Carbohydrates 13%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12479,167%Vitamin D250,000%Folate (B9)250%Vitamin C200%Thiamin (B1)83%Riboflavin (B2)77%Vitamin E77%Iron64%Vitamin A56%Calcium14%

Nutritional insights

  • Protein76 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber5.8 gabove the median for beans and legumes (median 3.8 g)
  • Sugars7.3 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat5 gabove the median for beans and legumes (median 2.7 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kentai
Barcode
4972174353168
Label serving
20 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4972174353168. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Weight Down Soy Protein?

100 g of Weight Down Soy Protein has 378 kcal. Serving, 20 g (20 g): about 76 kcal.

Is Weight Down Soy Protein high in protein?

Weight Down Soy Protein contains 76 g of protein per 100 g (152% of the 50 g Daily Value), or 15.2 g in serving, 20 g (20 g). About 76% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Weight Down Soy Protein?

Weight Down Soy Protein has 13.1 g of total carbohydrates per 100 g, including 5.8 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Weight Down Soy Protein?

Weight Down Soy Protein contains 5 g of fat per 100 g.

What vitamins and minerals does Weight Down Soy Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (479,167% DV), Vitamin D (250,000% DV), Folate (B9) (250% DV), Vitamin C (200% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Weight Down Soy Protein?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.