How many calories are in wavy LOADED NACHOS?

100 g of wavy LOADED NACHOS has 536 kcal. Serving, 11 chips, 28 g (28 g): about 150 kcal.

How much protein is in wavy LOADED NACHOS?

Wavy LOADED NACHOS contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 11 chips, 28 g (28 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in wavy LOADED NACHOS?

Wavy LOADED NACHOS has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in wavy LOADED NACHOS?

Wavy LOADED NACHOS contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does wavy LOADED NACHOS contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (6,722% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in wavy LOADED NACHOS?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

wavy LOADED NACHOS

Packaged product Meals and Dishes Lay's

Wavy LOADED NACHOS contains 536 kcal per 100 g. A serving, 11 chips, 28 g (28 g) provides about 150 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 6,722% of the Daily Value for iron and 26% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

7.1 gprotein

53.6 gcarbohydrates

35.7 gfat

150kcal in serving, 11 chips, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	35.7 g	46%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	643 mg	28%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	71.4 mg	5%
Iron L	1,210 mg	6,722%
Potassium L	1,210 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for meals and dishes (median 10 g)
Fiber3.6 gin the top quarter of meals and dishes (median 1.8 g)
Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
Fat35.7 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat5.4 gin the top quarter of meals and dishes (median 2.7 g)
Sodium643 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Lay's
Barcode: 0028400779487
Label serving: 11 chips (28 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF CORN MALTODEXTRIN, SALT, NATURAL FLAVORS (CONTAINS ANIMAL INGREDIENTS), TOMATO POWDER, WHEY, BUTTERMILK, SPICES, GARLIC POWDER, ONION POWDER CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, SKIM MILKY, SUGAR, JALAPEÑO PEPPERS, GREEN BELL PEPPERS, BUTTER (CREA, ANNATTO (COLOR), SKIM MILK, MODIFIED FOOD STARCH, YEAST EXTRACT, AND PAPRIKA EXTRACT (COLOR). CONTAINS MILK INGREDIENTS. FRITO-LAY, INC. PLANO TV

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Tomato Garlic Cream Sugar Butter Milk Yeast Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400779487. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.