Wasabibollen

Packaged product Other Foods JUMBO

Wasabibollen contains 461 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 52% of the Daily Value for manganese, 25% of the Daily Value for copper and 23% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

461kcal per 100 g
11.7 gprotein
64.2 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 461 kcal
Total fat L 17 g 22%
Saturated fat L 3 g 15%
Cholesterol L 0 mg 0%
Sodium L 373 mg 16%
Total carbohydrates L 64.2 g 23%
Dietary fiber L 4.9 g 17%
Total sugars L 23.3 g
Added sugars L 20.4 g 41%
Protein L 11.7 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0.38 mg0.4%
Vitamin D L 0.049 µg0.2%
Vitamin E L 3.2 mg21%
Thiamin (B1) L 0.19 mg16%
Riboflavin (B2) L 0.013 mg1%
Niacin (B3) L 2.6 mg16%
Pantothenic acid (B5) L 0.59 mg12%
Vitamin B6 L 0.14 mg8%
Folate (B9) L 30.7 µg8%
Vitamin B12 L 0 µg0%
Calcium L 33.4 mg3%
Iron L 1.4 mg8%
Magnesium L 81.3 mg19%
Phosphorus L 186 mg15%
Potassium L 328 mg7%
Zinc L 1.5 mg13%
Copper L 0.22 mg25%
Manganese L 1.2 mg52%
Selenium L 12.7 µg23%
Iodine L 21.8 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 56%Fat: 34%461kcal / 100 g
  • Protein 10%
  • Carbohydrates 56%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese52%Copper25%Selenium23%Vitamin E21%Magnesium19%Niacin (B3)16%Thiamin (B1)16%Phosphorus15%Iodine15%Zinc13%

Nutritional insights

  • Protein11.7 gabove the median for other foods (median 7.4 g)
  • Fiber4.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars23.3 gin the top quarter of other foods (median 3.2 g)
  • Fat17 gabove the median for other foods (median 6.6 g)
  • Saturated fat3 gabove the median for other foods (median 2 g)
  • Sodium373 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
  • Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L38.7 g
Carotenoids (1)
Beta-carotene L2.4 µg
Other components (2)
Water L6.7 g
Alcohol L0 g

Product details

Brand
JUMBO
Barcode
8718452707683
Quantity
250 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TARWEbloem, PINDA 23,5%, gemodificeerd maïszetmeel, suiker, zonnebloemolie, zout, wasabi kruidenmix (maltodextrine, zout, suiker, sojasauspoeder [SOJAbonen, TARWE, maltodextrine], aroma's gistextract, gemodificeerd aardappelzetmeel, zonnebloemolie, stabilisator: arabische gom, wasabipoeder 0,01%, mierikswortel), rijsmiddel: E503, zeewier, kleurstof: E141. E = door EU goedgekeurde hulpstof. Allergenen: tarwe (gluten), pinda, soja. Kan bevatten: noten en sesam.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPeanutSugarSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452707683. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wasabibollen?

100 g of Wasabibollen has 461 kcal.

Is Wasabibollen high in protein?

Wasabibollen contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Wasabibollen?

Wasabibollen has 64.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wasabibollen?

Wasabibollen contains 17 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Wasabibollen contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (25% DV), selenium (23% DV), Vitamin E (21% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wasabibollen?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.