Cereale Fructe
Packaged product Grains and Pasta Mr. Iron
Cereale Fructe contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber6.2 gin the top quarter of grains and pasta (median 3 g)
- Fat12.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat11.4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium390 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Iron
- Barcode
- 5948792000615
- Label serving
- 1 portion (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flapjack - Cherry Lottie Shaw’s | 433 | 4.4 g | 61.6 g | 19.6 g |
| Instant Noodles Shisanyama Cerebos | 433 | 10.1 g | 60 g | 18.1 g |
| Mini Thin Wheats Harris Teeter | 433 | 6.7 g | 66.7 g | 16.7 g |
| Oat Latte Nescafe Gold Blend | 433 | 4.3 g | 70.9 g | 15.3 g |
| Mixed cereal the Ottogi | 433 | 6.7 g | 73.3 g | 13.3 g |
| Cinnamon Crunch Squares, Wheat & Rice Cereal Millville | 433 | 3.3 g | 80 g | 11.7 g |
| Pasta Bruschetta L'Orto di Beppe | 433 | 5.2 g | 19.2 g | 39.1 g |
| Eiwit Oats Vanille UPFRONT | 433 | 27.1 g | 41.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5948792000615. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.